--- title: Heart Hugger Blog | Heart Health description: Heart Health | Learn more about how Heart Hugger can support patients undergoing heart surgery and are in need of respiratory splinting or sternal support. --- [![Tribute Media](https://blog.hearthugger.com/hubfs/Heart_Hugger_April2018%20Theme/Images/logo.png)](https://www.hearthugger.com) - [Contact](https://www.hearthugger.com/contact) toll free 800.798.2667 outside the U.S.408.395.2100 [![Home](https://blog.hearthugger.com/hubfs/logo-icon.png)](https://www.hearthugger.com) - [About Heart Hugger](https://www.hearthugger.com/about-heart-hugger) - [What is Heart Hugger](https://www.hearthugger.com/what-heart-hugger) - [Why Heart Hugger](https://www.hearthugger.com/why-heart-hugger) - [How To Use](https://www.hearthugger.com/how-to-use) - [Sizing and Fitting](https://www.hearthugger.com/sizing-and-fitting) - [Surgi Support Vest](https://www.hearthugger.com/surgi-support-vest) - [For Patients](https://www.hearthugger.com/patients) - [Heart Health](https://www.hearthugger.com/heart-health) - [Preparing for Surgery](https://www.hearthugger.com/preparing-for-surgery) - [After Your Surgery](https://www.hearthugger.com/after-your-surgery) - [Complications & Solutions](https://www.hearthugger.com/complications-solutions) - [Respiratory Complications](https://www.hearthugger.com/respiratory-complications) - [Sternal Wound Complications](https://www.hearthugger.com/sternal-wound-complications) - [Sternal Wound Stability (and the Pillow)](https://www.hearthugger.com/sternal-wound-stability) - [FAQs](https://www.hearthugger.com/faqs) - [For Healthcare Professionals](https://www.hearthugger.com/healthcare-professionals) - [Studies & Resources](https://www.hearthugger.com/studies-and-resources) - [Economic Implications of Complications](https://www.hearthugger.com/economic-implications-of-complications) - [Patient Compliance & The Clinical Pathway](https://www.hearthugger.com/patient-compliance-and-the-clinical-pathway) - [Tradeshows](https://www.hearthugger.com/tradeshows) - [How to Purchase](https://www.hearthugger.com/how-to-purchase) - [Find a Rep in Your Area](https://www.hearthugger.com/request-rep-information) - [Request Sample](https://www.hearthugger.com/request-sample) - [FDA & Medicare](https://www.hearthugger.com/fda-and-medicare) - [Blog](https://www.hearthugger.com/blog) - [Buy Now](https://www.hearthugger.com/products) *menu* menu [800.798.2667](tel:+18007982667) # Heart Hugger Blog ## [Exercise to Improve Heart Health \[Here's Why\]](https://blog.hearthugger.com/exercise-to-improve-heart-health) Posted by [Heart Hugger](https://blog.hearthugger.com/author/heart-hugger) on Oct 14, 2021 1:19:56 PM [0 Comments](https://blog.hearthugger.com/exercise-to-improve-heart-health#comments-listing) ![happy asian senior couple running exercising outdoors in park, exercise for heart health](https://blog.hearthugger.com/hs-fs/hubfs/Blog%20Images/Exercise-Heart-Health.png?width=1240&name=Exercise-Heart-Health.png "happy asian senior couple running exercising outdoors in park, exercise for heart health") A big step towards having great heart health is being physically active. This is one of the most effective tools you can use to strengthen your heart muscle and maintain your weight. It is also beneficial for controlling high blood sugar levels and high blood pressure, both of which can increase your risk of a stroke or heart attack. - [Read More](https://blog.hearthugger.com/exercise-to-improve-heart-health) [Heart Health](https://blog.hearthugger.com/topic/heart-health) ## [Not So Common Ways to Improve Your Heart Health](https://blog.hearthugger.com/new-ways-to-improve-your-heart-health) Posted by [Heart Hugger](https://blog.hearthugger.com/author/heart-hugger) on Mar 26, 2021 12:26:08 PM [0 Comments](https://blog.hearthugger.com/new-ways-to-improve-your-heart-health#comments-listing) ![woman wearing a sweater smiling with hands on chest with grateful gesture on face](https://blog.hearthugger.com/hs-fs/hubfs/Blog%20Images/heart-health-1.jpg?width=1240&name=heart-health-1.jpg "woman wearing a sweater smiling with hands on chest with grateful gesture on face") [Heart Disease is the leading cause of death in both men and women](https://blog.hearthugger.com/heart-disease-in-women-vs.-men) in the United States, and while most of us know that we should be eating right and exercising to reduce our risk, what are some not as well-known ways to get heart healthy? - [Read More](https://blog.hearthugger.com/new-ways-to-improve-your-heart-health) [Heart Health](https://blog.hearthugger.com/topic/heart-health) ## [Stay Heart Healthy During COVID-19](https://blog.hearthugger.com/stay-heart-healthy-during-covid-19) Posted by [Heart Hugger](https://blog.hearthugger.com/author/heart-hugger) on Aug 14, 2020 3:01:43 PM [0 Comments](https://blog.hearthugger.com/stay-heart-healthy-during-covid-19#comments-listing) ![Medicine doctor holding red heart shape in hand with medical icon network connection modern virtual screen interface](https://blog.hearthugger.com/hs-fs/hubfs/Blog%20Images/heart-health.jpg?width=1240&name=heart-health.jpg "Medicine doctor holding red heart shape in hand with medical icon network connection modern virtual screen interface") You might have heard that one of the most common complications that could arise from COVID-19 involve your heart. - [Read More](https://blog.hearthugger.com/stay-heart-healthy-during-covid-19) [Heart Health](https://blog.hearthugger.com/topic/heart-health) ## [Improve Heart Health For A Greater Quality of Life](https://blog.hearthugger.com/improving-heart-health-leads-to-greater-quality-of-life) Posted by [Heart Hugger](https://blog.hearthugger.com/author/heart-hugger) on Apr 24, 2020 12:00:00 AM [0 Comments](https://blog.hearthugger.com/improving-heart-health-leads-to-greater-quality-of-life#comments-listing) ![runner](https://blog.hearthugger.com/hs-fs/hubfs/runner.jpg?width=1240&name=runner.jpg "runner") Protecting your heart and staying healthy should be a priority for everyone. Why? Because heart disease is the leading cause of death in men and women across the United States. That's a heavy reality and is not one that should be taken lightly. But the good news is that it's actually much easier to live a heart-healthy lifestyle than you might think! - [Read More](https://blog.hearthugger.com/improving-heart-health-leads-to-greater-quality-of-life) [Heart Health](https://blog.hearthugger.com/topic/heart-health) ## [Essential Tips for a Healthy Heart After Surgery](https://blog.hearthugger.com/healthy-heart-after-surgery) Posted by [Heart Hugger](https://blog.hearthugger.com/author/heart-hugger) on Mar 27, 2020 2:16:05 PM [0 Comments](https://blog.hearthugger.com/healthy-heart-after-surgery#comments-listing) ![exercise and diet, healthy heart](https://blog.hearthugger.com/hs-fs/hubfs/heart-health-2.jpg?width=1240&name=heart-health-2.jpg "exercise and diet, healthy heart") Being concerned about your health as a patient is normal, especially after heart surgery. What lies ahead will help ease your worries and restore your heart health after your surgery. - [Read More](https://blog.hearthugger.com/healthy-heart-after-surgery) [After Heart Surgery](https://blog.hearthugger.com/topic/after-heart-surgery) [Heart Health](https://blog.hearthugger.com/topic/heart-health) [Heart Healthy Diet](https://blog.hearthugger.com/topic/heart-healthy-diet) ## [Your Guide to a Heart-Healthy Diet](https://blog.hearthugger.com/best-heart-healthy-diet) Posted by [Heart Hugger](https://blog.hearthugger.com/author/heart-hugger) on Mar 6, 2020 7:59:13 AM [0 Comments](https://blog.hearthugger.com/best-heart-healthy-diet#comments-listing) ![Selection of healthy food for heart, life concept](https://blog.hearthugger.com/hs-fs/hubfs/heart-healthy-diet.jpg?width=1240&name=heart-healthy-diet.jpg "Selection of healthy food for heart, life concept") As a living and breathing soul in today's world, it's essential to ensure your heart is in complete harmony with your daily life. Having a healthy heart is the epitome of conducting activities, working and being productive, and your relationships. If there's any one reason to wake up and love the life you're living, it is having a healthy heart. - [Read More](https://blog.hearthugger.com/best-heart-healthy-diet) [Heart Health](https://blog.hearthugger.com/topic/heart-health) [Heart Healthy Diet](https://blog.hearthugger.com/topic/heart-healthy-diet) ## [Improving Heart Health the Natural Way](https://blog.hearthugger.com/improving-heart-health-the-natural-way) Posted by [Heart Hugger](https://blog.hearthugger.com/author/heart-hugger) on Feb 27, 2020 1:27:05 PM [0 Comments](https://blog.hearthugger.com/improving-heart-health-the-natural-way#comments-listing) ![heart-health-1](https://blog.hearthugger.com/hs-fs/hubfs/heart-health-1.jpg?width=1240&name=heart-health-1.jpg "heart-health-1") Heart health depends on a wide range of factors, and some of those can't be changed. However, there are plenty of factors that are within your control. For better heart health, here are just a few of the natural ways you can succeed. - [Read More](https://blog.hearthugger.com/improving-heart-health-the-natural-way) [Heart Health](https://blog.hearthugger.com/topic/heart-health) ## [Raising Awareness During American Heart Health Month](https://blog.hearthugger.com/raising-awareness-american-heart-health-month) Posted by [Heart Hugger](https://blog.hearthugger.com/author/heart-hugger) on Feb 7, 2020 12:00:00 AM [1 Comment](https://blog.hearthugger.com/raising-awareness-american-heart-health-month#comments-listing) ![One red heart love shape hand exercise ball with medical doctor physician's stethoscope](https://blog.hearthugger.com/hs-fs/hubfs/heart-health.jpg?width=1240&name=heart-health.jpg "One red heart love shape hand exercise ball with medical doctor physician's stethoscope") Heart health is one of the most important of all health subjects around the world. That's why we believe it is so important to raise awareness of heart health, and this is especially true during February, which is **American Heart Health Month**. - [Read More](https://blog.hearthugger.com/raising-awareness-american-heart-health-month) [Heart Health](https://blog.hearthugger.com/topic/heart-health) ## [Symptoms and Causes of Coronary Artery Disease](https://blog.hearthugger.com/symptoms-and-causes-of-coronary-artery-disease) Posted by [Heart Hugger](https://blog.hearthugger.com/author/heart-hugger) on Jun 20, 2019 7:13:12 AM [0 Comments](https://blog.hearthugger.com/symptoms-and-causes-of-coronary-artery-disease#comments-listing) ![artery with plaque](https://blog.hearthugger.com/hs-fs/hubfs/artery%20with%20plaque.jpg?width=1240&name=artery%20with%20plaque.jpg "artery with plaque") Everyone goes through cycles of health, but certain symptoms point to larger problems. If you recently discovered that you or a loved one is at risk of having or has coronary artery disease, you likely walked out of the doctor’s office with a lot of mixed feelings and confusion. What is coronary artery disease? How could it affect you or your loved one going forward? What needs to change in your life or the life of your loved one to minimize the risks? - [Read More](https://blog.hearthugger.com/symptoms-and-causes-of-coronary-artery-disease) [Heart Health](https://blog.hearthugger.com/topic/heart-health) ## [Are You at Risk of Cardiovascular Disease?](https://blog.hearthugger.com/are-you-at-risk-of-cardiovascular-disease) Posted by [Heart Hugger](https://blog.hearthugger.com/author/heart-hugger) on Mar 22, 2019 10:33:06 AM [0 Comments](https://blog.hearthugger.com/are-you-at-risk-of-cardiovascular-disease#comments-listing) ![man with cardiovascular disease](https://blog.hearthugger.com/hs-fs/hubfs/man%20with%20cardiovascular%20disease.jpg?width=1240&name=man%20with%20cardiovascular%20disease.jpg "man with cardiovascular disease") The significant risk factors for cardiovascular disease include high blood pressure, tobacco use, and obesity, putting nearly half of Americans at risk. Are you or a family member at risk? Here's a look. - [Read More](https://blog.hearthugger.com/are-you-at-risk-of-cardiovascular-disease) [Heart Health](https://blog.hearthugger.com/topic/heart-health) [Next](https://blog.hearthugger.com/tag/heart-health/page/2) - Recent - Popular - Tags - [Heart Surgery Recovery (22)](https://blog.hearthugger.com/tag/heart-surgery-recovery) - [After Heart Surgery (16)](https://blog.hearthugger.com/tag/after-heart-surgery) - [Postoperative Care (15)](https://blog.hearthugger.com/tag/postoperative-care) - [Heart Health (12)](https://blog.hearthugger.com/tag/heart-health) - [Sternum Stabilization (9)](https://blog.hearthugger.com/tag/sternum-stabilization) - [Caring for Patients (8)](https://blog.hearthugger.com/tag/caring-for-patients) - [cardiac rehab (7)](https://blog.hearthugger.com/tag/cardiac-rehab) - [Sternal Dehiscence (6)](https://blog.hearthugger.com/tag/sternal-dehiscence) - [Preparing for Heart Surgery (5)](https://blog.hearthugger.com/tag/preparing-for-heart-surgery) - [Respiratory Splinting (4)](https://blog.hearthugger.com/tag/respiratory-splinting) - [Postoperative Bra (3)](https://blog.hearthugger.com/tag/postoperative-bra) - [sternotomy (3)](https://blog.hearthugger.com/tag/sternotomy) - [Heart Healthy Diet (2)](https://blog.hearthugger.com/tag/heart-healthy-diet) - [Managing Pain After Heart Surgery (2)](https://blog.hearthugger.com/tag/managing-pain-after-heart-surgery) - [Support Device (2)](https://blog.hearthugger.com/tag/support-device) - [Hospital Safety (1)](https://blog.hearthugger.com/tag/hospital-safety) - [Patient Safety (1)](https://blog.hearthugger.com/tag/patient-safety) see all ©2018  General Cardiac Technology, Inc. 6489 Camden Ave Suite 106 San Jose CA 95120 800.798.2667 Phone 408.395.2100 (outside the U.S) Fax: 408.395.2113 powered by Tribute Media [a web marketing agency](https://www.tributemedia.com) | [login](https://www.hearthugger.com/user) - [Facebook](https://www.facebook.com/hearthugger) - [Twitter](https://twitter.com/Heart_Hugger) - [LinkedIn](https://www.linkedin.com/company/heart-hugger) [Top](https://blog.hearthugger.com/tag/heart-health#top)