Heart health is one of the most important of all health subjects around the world. That's why we believe it is so important to raise awareness of heart health, and this is especially true during February, which is American Heart Health Month.
Why Heart Health matters
Heart disease is not just the most common disease but is also the #1 killer of women in the United States. Even young people are more vulnerable to the effects of heart disease now because of the high rates of obesity and high blood pressure, even in relatively younger adults. Smokers and individuals with high cholesterol are also at higher risk.
Everyone needs to know whether they or their loved ones have the risk factors associated with heart disease so they can address them before suffering serious problems. Here are the main conditions and behaviors that are associated with heart disease:
- Obesity is a major risk factor, and about 1 out of every 3 Americans and almost 1 in every 6 American children currently suffer from obesity.
- Diabetes isn't just related to sugar; it can damage blood vessels and nerves that are important to your heart muscle. About 1 in every 10 Americans has diabetes.
- Physical inactivity is a serious problem, with only about 1 out of every adult meeting the suggested guidelines recommending at least 150 minutes of moderate to intense activity every week.
Poor diets are another serious problem, with too many Americans taking in too much salt and not enough recommended fruits and vegetables. Instead, Americans tend to have diets high in trans fat, saturated fat, and added sugars.
Take the Time to Raise Awareness
There are different ways you can be part of National Heart Health Month. You can share the #OurHearts Movement, which gives social support to people wanting to prevent heart disease or who are already suffering. You can also start a team effort and agree to quit smoking or start exercising more with a partner.
Awareness of Prevention
Once heart disease has taken hold, many things can be done to boost heart health. However, the healthiest approach is to avoid these conditions in the first place. As part of your efforts to raise awareness during the month, remember to include preventative measures in your communications. It isn't enough to tell people how common heart disease is. They also need to know that many forms of heart disease are largely preventable with the right diet and a healthy lifestyle.
Rid Yourself of Heart Disease Risks
For awareness month, consider getting rid of some of the causes of heart disease to set an excellent example for others. If you raise awareness, and then you smoke tobacco, this is a very mixed message that won't be taken as seriously. When you make an effort to change for the healthier, this is something people notice. Your good example may inspire others to make their own healthier habits and to get rid of unhealthy ones. Perhaps create a challenge at work or among friends to cut out certain foods or habits for better heart health.
On February 7th, wear red to take part in the national awareness campaign. This allows for more conversations about this subject whenever you are asked about why you're wearing red. And with more people wearing red on that day, it will make a more significant impression on those who may need to hear about the problem the most.
Someone already suffering from heart disease might need to have surgery to get back on the right path. Recovering from heart surgery is hard enough. Heart Hugger makes it a little easier with the patient-controlled system that can give you some of the stability and support you need. Keep your recovery in your own hands and talk to your doctor about Heart Hugger.