Heart Hugger Blog

Heart Hugger

Your Guide to a Heart-Healthy Diet

Posted by Heart Hugger on Mar 6, 2020 7:59:13 AM

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As a living and breathing soul in today's world, it's essential to ensure your heart is in complete harmony with your daily life. Having a healthy heart is the epitome of conducting activities, working and being productive, and your relationships. If there's any one reason to wake up and love the life you're living, it is having a healthy heart.

Tips to Help You Sleep After Heart Surgery

Posted by Heart Hugger on Feb 11, 2020 12:15:00 PM

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sleeping after heart surgery

It is quite common for patients to complain of having trouble sleeping after heart surgery. It can mean added stress during recovery, as patients are tired and want sleep, and because most recognize how vital sleep is to the recovery process

Let's take a look at some of the factors that affect post-surgery sleep patterns as well as tips to help you sleep better.

Breathing After Surgery

Posted by Heart Hugger on Nov 26, 2019 4:30:00 AM

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breathing after surgery

When you think about what makes you you, what is it that first comes to mind? Is it your physical features, like the specific shade of your eyes that you've never seen mimicked anywhere else? Is it a special skill? Is it some complex combination of the books you've read, the songs you've heard, the people you've met, and the things you've done? Whatever comes to mind when you think about yourself as an individual, it's likely not the simple yet incredibly important act of breathing. Breathing is an important part of every life, yet it is often overlooked as an automatic and unnoticed detail--but after surgery, that can all change.